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Good morning!

Live daily Shuem shamanic meditation

Every morning, 09:00 AM CET (Amsterdam time)

DURATION: 30 minutes

Good morning!

Live daily Shuem shamanic meditation

Every morning, 09:00 AM CET (Amsterdam time)

DURATION: 30 minutes

Good morning!

Live daily Shuem shamanic meditation

Every morning, 09:00 AM CET (Amsterdam time)

DURATION: 30 minutes

Next meditation starts in:

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Start your day off  easy, with a calm and happy mind.

Every morning at 09:00 AM CET

Duration: 30 minutes

What meditation does for your day

Especially during uncertain times like these, stress and worry can creep into our minds as soon as we wake up. It causes our minds to go in overdrive and start over-thinking, which makes us more unhappy and less calm and trusting.

With Social Media and the news constantly at our fingertips, it is easy to become overwhelmed with the sorrows of the world and the worries for the future.

Shuem Morning Meditation helps you keep a calm and clear mind: so you can enjoy more peace and trust during the rest of your day.

How to prepare

For the beste experience, we recommend the following:

  • Find a quiet room in your home.
  • Sit in a comfortable position: you can choose the lotus posture or use a pillow to sit on.
  • Use a pair of (over ear) headphones.
  • Make sure other people in your home know to not disturb you.
  • Light some nice incense*.

The meditation lasts for about 30 minutes. Afterwards, you might want to remain seated for a little while and enjoy its effects.

*Make sure to extinguish your incense after the meditation and never leave it unattended.

What a morning meditation is like:

Watch this preview to know what you can expect.

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